The other two? Here’s a great guide that discusses the pretreatment of dried fruit in-depth. Keep in mind that bulk foods such as beans, rice, oatmeal and powdered milk are staples in the survival food pantry. They are usually easy to find on Amazon or at Wal-Mart and you can add a #10 can at a time as your budget allows. Personally, I have a couple of cases stored away in case an emergency ever happens and I need to grab food quickly and get out the door. This alone will  free up space for some additional canned or dried food items. White rice has a longer shelf life but brown rice has more nutritional benefits. Good article! this article was interesting and a great refresher course for me. Tactical Pen / Multi-Tool (Flashlight, knife, etc), 403 Portway Ave Suite #300, Hood River, OR 97031 | (503) 505-9880 © 2020 Backdoor Survival, DIY Long Term Food Supply vs Pre-Built Long Term Food Storage Packages, 10 Crazy Simple Strategies for Building an Emergency Food Supply. And for heavens sake, take a first aid class, and invest in a very good first aid kit. You just never know what tomorrow will bring, but don’t wait until the time of a crisis to practice some of these skills. Another benefit of buying wheat berries is that they will last indefinitely if stored correctly. Searching out deals – either with coupons or at sales – can be an adventure in and of itself. for a buck in my stash! Thanks for the article–it set my mental wheels to turning . Survival Basics: Using Mylar Bags for Food Storage Unfortunately, I lost my full-time job several months ago with no warning and am still job-hunting, but I’m not worried about it. I was wondering if you have heard of TI and had found an answer to these questions? This is because “wheat flour loses 40% of its vitamin content in the first 24 hours after milling and 85-90% after 2-3 more days”, according to Kitchen Stewardship. 4 pounds Oats. Like rice, beans are the backbone to every food storage plan. 20 cans of Vegetables. Even over 100 years later! If this all seems like too much effort OR you need some immediate food security, be sure to check out our top survival food brands here. There are various types of food storage, all with their ups and downs. To be truthful, my initial goal with this article was to respond to readers who were just getting started and wanted a long term food storage list they could use to plan out their grocery shopping a little more easily. Like I said. Green beans, peas, corn, and canned tomatoes are good choices. 1 teaspoon sea salt (or table salt) 20 ITEMS TO KICK START YOUR LONG TERM FOOD STORAGE PLAN. 20 pounds of Pinto Beans. Who knows, you might get it cheaper that way. You can buy canned chicken, beef, ham, tuna, salmon, sardines, and even “mystery meat” (such as Spam and Vienna sausages). You may find that olive oil becomes cloudy and solidifies after a while, but there’s no need to worry as this is perfectly normal. And while many believe quinoa to be a cereal grain, it’s actually what is known as a pseudo-cereal. Packaging in PETE Bottles. In my own household, I like to combine the two along with some Jasmine, Basmati and Calrose sticky rice. Chia seeds, on the other hand, are known to have a little bit of a longer shelf life (4 – 5 years or more if frozen) and just so happen to be one of the best plant-based sources of omega-3 fatty acids – an essential fatty acid the body can’t produce naturally. Now there are ready-to-eat meals you can purchase that are similar to MRE’s, but you’ll have to do your research and maybe some taste testing to find a company you particularly care for. Recipes that typically call for barley include soups, stews, casseroles, pilafs, hot cereal, bread, and anything that could use a meat extender. Nice list (Yes I know this is an old thread) the only suggestion I would add is to build the inventory incrementally (Don’t buy 30 lbs of pasta in one trip) build the inventory slowly over a few months and then you can properly manage rotating inventory and run less risk of items going bad/out of date. You are so right. Once you have the dough in balls. If there has been a major shift in my food storage thinking over the years, this is it. With 70 lbs of rice and 15 of beans and 10 of oats as a basis. Hard candy can go a long way toward making an unpleasant situation bearable. It is easy to become both overwhelmed and disorganized at the same time. @Mindy – So odd – nothing intense came up when I clicked through myself. Be an informed consumer. 1/3 cup nonfat dry milk powder Not only does this reduce the weight of food significantly, but it also helps to prevent food from growing mold or decomposing. With oiled hands, shape into round or oval gently, do Chia seeds can also be used to make chia gel, which is essentially a small amount of chia seeds mixed with water. eating fresh soy bean sprouts In the event of a true disaster situation, not only will your body most likely be under a tremendous amount of stress, but you’re probably going to be exerting far more energy than normal. Everyone should subscribe to Katzcradul’s U-tube videos. Remember, it is perfectly okay to start out by picking up just 2 or 3 extra cans of meats, fruits or vegetables during your weekly trip to the supermarket. I have a family of 3 adults, will this last a month for them? Fortunately, you no longer have to lay your food out in the sun as our ancestors did. That means almost no packaged or processed foods, no fast food, almost no snack foods, no packaged flavor packets, no bottled flavorings…well you get the idea. While rice and beans may be great survival food, what’s the point in storing them if you can’t have some cornbread to go along with it? As boring as it may sound, rice is one of the backbones of every food storage plan. One of the best carbohydrates you can buy for long food storage is rice. Since most canned soup comes with some form of meat, carbohydrate, and vegetable, it’s the perfect meal to eat all by itself. In fact, the health benefits you receive from eating sprouts are more beneficial than the benefits you would receive from eating the plant at any other time during its life cycle. We recommend storing away pasta such as angel hair and couscous as they cook much faster than other kinds. I have 200 gallons of drinkable water plus filtration and tablets and bleach for much more. Place on Bake 40 to 50 minutes, NOTES: Read more about salt in the article Reasons You Need Salt in the Prepper Pantry. Locations often overlooked are under beds, way up high in closets where you can add another shelf, and under dressers, desks and sofas.