People stay hydrated by drinking liquids and consuming foods with high water content. A fresh-squeezed lime is "going to add about 11 calories to the water that you're drinking, about 51 milligrams of potassium, less than 1 gram of fiber, and 20 percent of the recommended daily allowance of vitamin C," says Melissa Prest, RDN, a Chicago-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. Drinking water at any time of day helps someone to rehydrate. Find out here. 1. That way, your body can absorb the full benefits of lime. The researchers concluded that by including vitamin C and citric acid in their diet, a person could reduce their risk of developing specific stones again in the future. Lemon water relieves stress and depression also. The vitamin C combined with the antioxidants contained in limes provide support to the body’s immune system. The citric acid present in lime is an excellent fat burner. The same size lime also contains the following nutrients: In addition to the nutritional value of limes, lime water has the following benefits: The Centers for Disease Control and Prevention (CDC) suggest that people who do not drink enough water could add a squeeze of lime to enhance the flavor, which may encourage them to drink more water. The post Should You Drink Lime Water? It can also give you a nutritional boost. All rights reserved. The benefits of lime water can help you here. The body needs water to survive and drinking enough is crucial for maintaining optimal health. Limes contain compounds that help stimulate digestive secretions in the stomach. It casts fresh breathe and energizes the spirits. Vitamin C is well absorbed in warm water. "We know that people need to drink fluids to stay well hydrated and while moderate and smaller portions of sugar-sweetened beverages can be included in a healthy diet, finding creative ways for people to drink more water is important," Prest says. It helps to digest the food well. It assists in stimulation of the liver and aids in the process of detoxification of the body. A few years ago, I started drinking lemon water first thing in the morning about 20-30 You may have heard that consuming foods with citric acid—like limes—can help with weight loss. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, United States Department of Agriculture (USDA), Centers for Disease Control and Prevention (CDC), Tuberculosis vaccine may help protect against COVID-19, Jaw-clenching and teeth-grinding during the pandemic, The impact of historical trauma on American Indian health equity, The Recovery Room: News beyond the pandemic — November 27. Limes contain both citric acid and vitamin C. A 2014 study showed that both vitamin C and citric acid helped break up or prevent the formation of some types of kidney stones. We look at the research. Also, the acid in the lime juice helps the saliva break down food. Lime water is easy to prepare, and almost everyone can add it to their diet. Why spend money in purchasing expensive skincare products when you can get all those lime water benefits? You can consume two glasses of warm water with lime juice a day and see remarkable results within a week. In this article, we look…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Lime water is a simple drink that just requires two ingredients: water and one to two freshly squeezed limes. But that doesn't mean adding lime to your water won't help with weight management. However, applying lime juice directly to your face isn't recommended. Add lime slices to the pitcher for added flavor. Drinking of lime water improves digestion, cures acid reflux and heartburn and regulates bowel movement. "Water is a nutrient, and people don't remember that, but it is.". The best way to drink lime water is without sugar or any artificial sweeteners. They concluded that the majority of studies indicated that the use of vitamin C showed favorable results in reducing inflammation. The health benefits of lime juice and warm water as the antioxidant agent come from its vitamin C content. "I even like the fact that it's just slices, because it actually makes the glass look pretty. Limes contain vitamin C and antioxidants, both of which are ingredients in many commercial skin products. Though the study focused on people taking supplements of vitamin C, the conclusion indicated that vitamin C offers excellent potential for improving a person’s sugar levels. 3 Unique Benefits of Lime. 12 benefits of lime water Lime water can aid digestion and may encourage people to drink more water. The flavonoids in limes can help fight inflammation, which is beneficial for brain health, heart health, strokes, and arthritis. What are the benefits of drinking hot water? Lime has long been used as a sore throat remedy, and also for coughs and colds. Both of these elements help support the overall health of the heart. Last medically reviewed on July 23, 2018. This small citrus fruit with origins in Asia packs a large nutritional punch. In addition to having potent antibacterial effects, Key Lime essential oil may block the growth of several kinds of fungi and ward off some insect pests, according to a review of studies published in 2018 in International Journal of Molecular Sciences. By drinking lime water, people can also take advantage of the many health benefits it offers. The amount of water a person needs to drink varies according to: Many people do not drink enough water. Drinking water can support skin, muscle, and joint health. Benefits of Lime Water for Skin.