However, they mentioned they made it without heavy cream , whereas all the recipes I've found online, all use some kind of cream. If you’re not familiar with alfredo sauce, it’s a white sauce that is served with pasta. Looks like you're using new Reddit on an old browser. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. Simmer for 10 minutes before adding the pepper and nutmeg. The cream-based ones are western adaptations. Instructions Melt butter in medium saucepan over medium heat. I'm terrible at cooking and pretty much have been living off of taco meat, baked chicken, and recently steaks in my toaster oven. In our homemade keto alfredo sauce recipe, there are only 2.8g of total carbs per ¼ cup serving. Place a medium-sized saucepan over medium heat. You could easily make a creamy one with butter, garlic, Parmesan and some cream cheese. The original Alfredo sauce contains no cream - just butter, Parmesan and a bit of pasta water. Instead of traditional milk and flour, the alfredo sauce contains butter, heavy cream, mascarpone, garlic, basil, oregano, parsley, and … By parmesan do you mean ? They also tend to make the sauce thinner. The Low Carb Alfredo Sauce can be kept in the fridge for up to 1 week, or frozen for up to 3 months. I'm really getting tired of just using salt, pepper, and spices for things. Our creamy Keto Alfredo Sauce is loaded with garlic, parmesan cheese and just a hint of nutmeg. – How long does it take to get into ketosis? Serve the sauce hot over your favorite meats, veggies, or seafood or mix it into you favorite low carb or regular pasta. I don't remember which topic it was, but last night I was reading something where someone mentioned making homemade alfredo sauce and pouring that on everything, chicken / vegetable related. Use a little bit of water to thin it down if needed. If so, I can get all 3 of those things lol. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Both of those have higher sugar content and will make the sauce low carb, but not necessarily keto friendly. Best Keto Alfredo Sauce Recipe - Delicious Low Carb Italian Favorite As you can see, there’s a ton of cool ways to incorporate alfredo sauce into the keto diet without having to worry about carb-heavy grain-based pastas. Do you have a link to a recipe / how to make it? Can I Make Low Carb Alfredo Sauce Without Cream Cheese? Heavy Cream – Don’t try to substitute half and half or milk for heavy cream. Parmesan – Parmesan is what gives this cheesy sauce its great flavor. Does anyone know of a way for me to make some decent alfredo sauce without needing heavy cream, or something a high carb count substitute? Emulsifying straight up parm might be a bit much, but you could do a blend of mozzarella, provolone, parmesan, romano, whatever you like. Cream cheese, parmesan, and butter my friend. But I live in the country side of Japan, and can't get a lot of low carb / keto friendly things. The cream-based ones are western adaptations. level 1. This recipe makes 2 cups of keto alfredo sauce, or 8 serves. The homemade sauce in this easy keto chicken alfredo recipe tastes just as good as store-bought alfredo sauce, without all the unhealthy additives. Looking for more great sauces, try some of our other yummy Keto sauce recipes; To make a larger batch of Keto Alfredo Sauce, simply adjust the serving above. This site uses Akismet to reduce spam. Best of all it doesn’t take any longer to make … Finally, we have this rich Alfredo sauce recipe from Perfect Keto. There are many sauce options without cream cheese. Our creamy Keto Alfredo Sauce is very low-carb loaded with garlic, parmesan cheese, and just a hint of nutmeg. Home » Recipes » Keto Alfredo Sauce Recipe. 1 serve is a ¼ cup. Keto Cream of Mushroom Soup Recipe – Low Carb, Warm & Creamy, Keto Cauliflower Bake Recipe – Cheese, Bacon & Very Creamy. Use a little bit of water to thin it down if needed. Whisk the cream while slowly adding all the parmesan cheese. If you’re a garlic lover like me, you’ll love it. As long as you keep a close eye on serving sizes, you should be able to enjoy alfredo sauce and stay well within your net carb limits for each meal.