We use cookies to make wikiHow great. Kinesio tape doesn’t cover most of the foot and ankle as athletic tape does. It can help reduce swelling after an ankle injury and prevent reinjury. We'll give you the…, A gentle C-section, which is also called a "natural cesarean" or family-centered birth, is a surgical birth that incorporates various aspects of an…, Aetna offers a variety Medigap plans in most parts of the United States. Repeat this pattern 2 more times, overlapping the bandage by half each time so that it covers the entire foot and extends past the ankle by time you’re done. Ace bandages are conveniently reusable, so they're a good choice for people who need to wrap frequently. And simply start covering a portion of the bandage over the gauze pad. Wrap the heel using a figure-eight technique. Catherine Cheung, DPM. This article has been viewed 222,128 times. Fevers in Children: How High Is Too High? Dr. Cheung is affiliated with the Brown & Toland Physicians and the Sutter Medical Network. [12] In those serious cases, treatment is needed to help clear up the infection. you’re back to physical activity after an injury, heel and lace pads, which are applied on the top of the foot and over the heel, taping base spray, which helps reduce friction while also allowing the tape to better adhere to the skin, prewrap, which is a soft, stretchy wrap that’s applied before athletic tape and makes the tape easier to remove. Strains and sprains are injuries to the soft tissues of the body. Start over if you need to do the job more neatly. Catherine Cheung, DPM. Cut the tape gently until you have made a large cut over most of the tape. [14] Smaller feet and legs may not require three full figure 8s with a full-sized ace bandage. unlocking this expert answer. Apply prewrap to the foot, starting just underneath the ball of the foot and wrapping upward until the ankle (and about 3 inches above the ankle) is covered. Make sure the tape wrapping is comfortable for the person wearing it. Some people may also use special accessories to increase the tape’s effectiveness and reduce blistering or discomfort that it can sometimes cause. This article was co-authored by Catherine Cheung, DPM. The tape doesn’t stretch, so it’s usually best-suited for stabilizing an injured ankle, providing significant support to prevent injury, or otherwise restricting movement. Apply a base spray to the ankle, spraying on top of the foot and on the ankle. All rights reserved. Pink eye in babies is common but can sometimes be more serious. Dr. Catherine Cheung is a board certified Podiatrist based in San Francisco, California. Podiatrist. If he or she complains that it's too tight, start over. Both approaches will start with clean, dry skin. ", "This really helped because I sprained my ankle and needed to know how to wrap it up. Dr. Cheung is affiliated with the Brown & Toland Physicians and the Sutter Medical Network. Keep it on till you take a bath, then put it back on. The underwrap protects the skin somewhat, but a little pulling usually takes place. This involves centering a piece of tape under the arch and bringing the two ends across the front of the lower leg to create an X. You may also need additional anchor strips. Don't wind the tape too tightly. X Also, how to put on a compression bandage helped. By using our site, you agree to our. These plans provide the same coverage as…. X She earned a DPM from the California College of Podiatric Medicine, completed her residency at the Encino Tarzana Medical Center, and completed a fellowship at the Kaiser Permanente San Francisco Medical Center. Take the athletic tape and apply two anchor strips at the top-most part of the prewrap. 12 May 2020. Thanks to all authors for creating a page that has been read 222,128 times. Steps include the following: Ankle taping can help prevent injuries and reduce discomfort following an injury. We include products we think are useful for our readers. Putting the Bandage On Roll up the ACE bandage. Since using athletic tape involves a different approach than kinesio tape, there are a few separate steps for each approach. Wrapping an ankle is a common way to treat sprains or to stabilize an ankle that is prone to injury. She is board certified by the American Board of Podiatric Surgery. This involves starting at the front of the leg and wrapping until the strips of tape overlap by 1 to 2 inches. While most people will pull a muscle in their lower backs at some point, these injuries usually heal within several days. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Best Practice and Research: Clinical Rheumatology, What You Need to Know About Treating Lower Back Muscles, What You Need to Know About Knee Sprain Injuries, Providence Medicare Advantage: A Guide to Your 2021 Plan Options, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What to Do If Your Baby Shows Signs of Pink Eye, What to Know If You’re Told Your Baby Needs Tongue-Tie Surgery. Put another piece of tape on the back of the foot, centering it with your Achilles (heel) tendon. Take a piece of kinesio tape, and start on the outside of the ankle, about 4 to 6 inches above the ankle. She is board certified by the American Board of Podiatric Surgery. These can dissolve the adhesive and are usually safe for skin as long as they’re labeled as such. The ends of the tape are secured behind the leg. You should only wear athletic tape for a short period of time — roughly less than a day unless a doctor suggests otherwise — as it can affect circulation. Apply an additional strip halfway past where the first strip is located. Hold one end of the ace bandage against the ball of the foot, with the tail of the bandage extending past the outside of the foot, rather than the inside. Support wikiHow by Pick your bandage. % of people told us that this article helped them. It should be changed when it becomes dirty. If your foot becomes numb or cold, the bandage is too tight and you will need to loosen it. Learn about Aetna's Medigap coverage options, locations where plans are…. Finish by placing pieces of tape from the front of the lower leg, around the arch or heel to the other side. If you’re having trouble taping your ankle, talk to your doctor or a sports medicine professional. Here’s our process. Gather your materials. To learn more, including how to wrap an ankle with athletic tape, scroll down. They are secured with metal fasteners, or you can buy adhesive wraps that use velcro or glue to keep the wrap in place. If you buy through links on this page, we may earn a small commission. Continue wrapping in this fashion until you reach the top of the foot. Dr. Cheung specializes in all aspects of foot and ankle care, including complex reconstruction. "Assessment of injury and related recovery times were helpful. Podiatrist. Horseshoe-shaped padding cut from foam or felt is also used for extra stability in compression wraps. , such as baby oil or cooking oil, to the other side source Cheung... Us that this article helped them allow us to make sure the around... Another anchor strip shouldn ’ t circle the tape should be tight enough the! Tape doesn ’ t circle the tape ’ s effectiveness and reduce discomfort following an injury hair! 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