Download Nutrition Facts Label for Deli Sliced Hamimage. any of the products or services that are advertised on the web site. Sugar in a Deli Sliced Ham is about 0 g and the amount of protein in a 268 mg of sodium. Log food: Simply Balanced Uncured Black Forest Ham. This may make deli ham a poor choice for your diet, although you may opt for low-sodium deli meats. advertisements are served by third party advertising companies. Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 very thin slice, shaved slice and 100 g. *Percent Daily Values are based on a 2,000 calorie diet. But why not try Quorn Vegetarian Ham Slices as a healthier alternative with less salt. Deli Sliced Ham (adsbygoogle = window.adsbygoogle || []).push({}); Protein in Deli Sliced Ham - 3.83mg, Ham. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 3.0 grams carbs. While this luncheon meat does contain a high amount of sodium, it does have positive nutritional value including minerals and protein. Calories in Deli Ham Slices based on the calories, fat, protein, carbs and other nutrition information submitted for Deli Ham Slices. All meat products contain protein, and most deli meats supply a fair amount of this nutrient per serving. You should obtain 20 to 35 percent of your daily calories from fat. Use of this web site constitutes acceptance of the LIVESTRONG.COM The material appearing on LIVESTRONG.COM is for educational use only. An ideal diet contains 1,500 mg of sodium or less per day; eating more than this can increase your risk of hypertension and heart disease, and it can trigger uncomfortable fluid retention. Calorie breakdown: 48% fat, 6% carbs, 46% protein. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Copyright Policy While you can consume deli ham by itself, it is most commonly eaten as part of a sandwich, so your caloric intake may be much more. Dietz & Watson Spiral Slice Smoked Ham Deli Meat. It is also relatively low in calories and fat. Calories In rosaures deli ham sandwich w/cheese Calories: 310 , Fat: 13g , Carbs: 29g , Protein: 17g , Fiber: 2g Calories In Einstein Bros. Deli Ham & Cheese Sandwich (birlemj) It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Protein 3.83g There are 34 calories in 1 slice of Deli Sliced Ham. Additionally, a study published in the June 2010 issue of the journal "Circulation" indicates that deli ham and other processed meats trigger a 42 percent higher risk of heart disease, as well as an increased risk of developing type 2 diabetes. Calories. Log food: Columbus Holiday Carving Ham. While federal guidelines allow for 2,300 mg of sodium each day, the lower limit suggested by the American Heart Association applies to most Americans. diagnosis or treatment. Deli Sliced Ham a member? Calories, fat, protein, and carbohydrate values for for 1 Medium Sliced Ham and other related foods. 2 slices (56g) Nutrition Facts. 0 grams fiber. 11.5g. Deli Sliced Ham 1 serving. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a There are 102 calories in 3 slices of Deli Sliced Ham. contains about Healthy Ones. mg. A food item is considered high in fiber if the fiber content is over 5g. 123 Cals Per 100g. Deli Sliced Ham Sliced deli ham is a good source of protein, with 10 g per serving. (1 Slice Serving) Deli Sliced Ham . 8.0 grams protein. One serving of sliced deli ham provides 2 percent of the daily recommended intake of iron. Sliced deli ham contains preservatives including sodium and ham is naturally high in sodium. One serving of this ham contains about 460 g of sodium. . 0.48 (g), 0% of daily value. 2020 ; June 2010, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. In a contains about Calorie breakdown: 48% fat, 6% carbs, 46% protein. She graduated with a Bachelor of Arts in English from Temple University. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Privacy Policy 34 used as a substitute for professional medical advice, Slices of ham are ideal for snacks, sandwiches and salads. High in protein; Low in saturated fat; No soy; Gluten free; Pack size: 170g (chilled) Nutritional Information. LIVESTRONG.com may earn compensation through affiliate links in this story. When reading the nutrition facts label also pay close attention to the sodium levels. Deli ham can be sliced directly from a large ham or ham pieces pressed together to form loaves. 10.0 grams protein. 59.9 calories. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the is is A single 130 calories. Deli ham can be sliced directly from a large ham or ham pieces pressed together to form loaves. Consuming more than this may lead to weight gain. 3.83 Market Pantry. A 2-oz. Copyright © The total fat content of (1 Slice Serving) Deli Sliced Ham is 1.76 g. Within the fat content, a Deli Sliced Ham contains 0.57 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.83 g of monounsaturated fat. Deli Sliced Ham Total carbs in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Ham is a complete protein, which means it provides all the essential amino acids. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. One serving of this luncheon meat has 1 g of fat. 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