View on Amazon #09 – Esteem Apparel Original Men’s Chest Compression Shirt. This ad for Professor Anthony Barker, Herkules Exerciser originally appeared in 1910. 2. Flat Bench Dumbbell Press. the answer is no, dumbell flyes, flat dumbell press with a deep stretch at the bottom, cable crossovers and pullovers especially have worked wonders for my chest, so give those a shot 05-22-2005, 11:35 AM #3 Using the chest expander is sometimes called strand pulling. Tags: Advertisement, Anthony Barker, Chest Expander, Chest Expander Training, Equipment, Professor Anthony Barker. The need for great equipment hasn’t changed much over the last hundred years which is why chest expanders work just as well today. The spring exercise chest expander puller is a resistance tool that’s been used for decades by exercisers, mainly to increase hand, arm and upper body strength. In your workout: Do it toward the start of your chest workout for heavy sets in lower rep ranges.Consider varying your grip width for more complete chest development. Read More 10 Best Work Shoes 2020 - Do Not Buy Before Reading This! It is called a chest expander, but it is a better tool to work your shoulders, and possibly biceps (if you step on one end and pull the other). It is a simple piece of equipment consisting of two handles connected by springs that provide resistance. Arm and Chest Muscle Builder, Chest Expander | Hand Gripper Strengthener 2 in 1 Function; 5 Springs, Removable Spring; $18.95. Chest Expander “The chest expander is great for opening up the shoulders and strengthening one of the most imbalanced areas in the body,” Hinds says. www.oldtimestrongman.com <<< BLOG Home. All … Why it's on the list: With dumbbells, each side of your body must work independently, which recruits more stabilizer muscles; dumbbells are harder to control than a barbell. The device contains a handle on each side, with a set of long springs in the middle.