Extend your elbows as you press the weights above your chest. A 6-day routine is a great way to build muscle, but if you are a beginner, I highly recommend you avoid a 6-day workout … Lie back on a bench and hold a dumbbell in each hand. You could also do an upper/lower or push/pull split with a “weaknesses” … Jogging and running are great exercises to help you lose weight.. Not only does it allow for proper recovery in each muscle group, it allows the trainee to work at a much higher intensity since each muscle group is only trained once a week. Keep going until … A typical split would be like this: … Keep each arm bent to the side of each shoulder, palms facing upward. A good 5 day workout routine would be an upper/lower workout or push/pull/legs workout performed in a rotating training day fashion. Are you looking for a 6 day workout routine that allows you to hit the Gym for six days, so you are the right place!