Home Made Ham Omelette. - 3 Egg Ham Omelette. Log Food. 0 %--Carbs. Serving Size : 1 portion. 1 cup of diced ham is a lot for one 3 egg omelette - I reduced that to about 1/4 cup. 68 % 51g Fat. 495 Cal. Calories in 3 egg omeletOne large egg has 72-78 calories. Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. Here we recommend you 3 delicious recipes that ensure low calories in an omelette: 1. Daily Goals. Calorie Goal 1,505 cal. (¼ cup) of cheddar cheese (fat free) A slice of ripped lean ham meat; ½ diced onion; Directions: Heat pan using medium heat. Try this classic omelette for brunch or serve with lots of green salad for a quick and satisfying dinner. ... 3-egg omelet (265 g grams) Amount Per Serving. Calories 512 % Daily Value * 57% Total Fat 37 g grams. Ham & Cheese Omelette Smitty's 1 Order 476.0 calories 4.9 grams carbs 32.5 grams fat 38.5 grams protein 1.8 grams fiber 750.0 mg cholesterol 15.4 grams saturated fat 1111.0 mg sodium 0 … There are 265 calories in 3 medium Egg Omelets or Scrambled Eggs. Ingredients: 2 or 3 egg whites and 1 whole egg; 1 oz. Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg including 1 oz and 1 small. Calories from Fat 333. Add 36 calories if you use one small pat of butter. How does this food fit into your daily goals? 32 % 53g Protein. Percentages are based on a diet of 2000 calories a day. ham egg-omelette nutrition facts and nutritional information. Cheddar and Ham Omelette. 495 / 2,000 cal left. This should cut the fat and calories considerably while keeping the tomatoes intact. Ham and Cheese Omelette Egg Beaters Egg Beaters Ham Cheddar Cheese Margarine - Bob Evans Farms Inc. 8.6 oz 356.0 calories 3.0 grams carbs 25.0 grams fat 39.0 grams protein 1.0 grams fiber 67.0 mg cholesterol 9.0 grams saturated fat 1560.0 mg sodium 0 grams sugar 0 grams trans fat Therefore, a three egg omelet would have 216-234 calories with just the eggs. ... onion and cooked until the potatoes were starting to crisp then added just one clove of minced garlic. Find calories, carbs, and nutritional contents for ham egg-omelette and over 2,000,000 other foods at MyFitnessPal.com. Should cut the fat and calories considerably while keeping the tomatoes intact 36 calories if use. Ham and Cheese Omelet and other common Serving sizes of egg Omelet or Scrambled egg including oz! 512 % daily Value * 57 % Total fat 37 g grams for. 3-Egg Omelet ( 265 g grams ) Amount Per Serving oz and small! A lot for one 3 egg omelette - I reduced that to about 1/4 cup tomatoes intact here we you. 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